Talk To Your Coach

Got it. 5×1km @ 3:50/km with 90s recovery. Ready to sync?

✓ Synced — Pushing to your Garmin now.

Based on your recent 10K: 4:05-4:10/km. Want a tempo at this pace?

✓ Done — 12km tempo added. Syncing now.

4×800m @ 3:15/km
2×3km @ 3:55/km
Ready to add?

✓ Synced — On your Coros for Wednesday.

Fitness: 62 ↑4%
Fatigue: 75
Form: -13
You're in the zone.

Yes — you can handle load. Want a VO2max session?

At your pace:
Pre: 1 gel
10km: 1 gel
20km: 1 gel
25km: 1 gel

Form at -18 — you're fatigued. Easy 8km @ 5:00/km or full rest?

✓ Added — Easy 8km recovery. Synced to Polar.